BREATHE

Take a moment and inhale deeply, then slowly let it out. Allow your mind to focus on

your breathing. Breathe in again and feel your body align and balance itself.

This Spirituali-T was created to remind you to bring your attention to your breath,

let your mind be still and come fully into the here and now.

Among the challenges and fast pace of life, take time to

stop/Breathe/and appreciate the peace that emanates from within.